5 Reasons Why People Should Join Health Clubs

Just about everyone starts a workout routine at some point, but only a very small percentage of people actually stick with it and achieve their goals. Find out how a Providence fitness center can help you stick with your plan and get the results you want.

Health Club: Women of Different Age (from 18 to 50) Doing Step Aerobics in the Gym

Accountability

One of the biggest benefits of joining health clubs in Providence is being around other people who can hold you accountable. When you work out on your own, it’s easy to cheat on your workouts or skip days altogether. Working out with a personal trainer or a group of people is one of the best ways to stay motivated over a longer period of time. You’ll also be able to enjoy the support of the group as you encourage each other to new goals one step at a time.

Workout Variety

Most people don’t have the resources to start a professional gym in their basement. Joining a gym gives you access to all the equipment you could need to get into the best shape of your life. You’ll be able to spice up your boring old routine and keep your workout more interesting–which in turn will help you stick with your workouts even longer.

In addition to all the workout equipment, health clubs also offer a variety of classes like Zumba and Tabata training in Providence. These classes are unlike anything you’ll do at home, and they’ll give you fun and challenging new ways to stay in shape.

Professional Instruction

While you can join a gym and create a workout routine on your own, health clubs also offer personal trainers that can help you set and achieve specific goals. Not only do personal trainers have the advantage of knowing what exercises will be best for you, they can help you work out as safely as possible. This makes personal trainers in Providence a great choice for people who are just starting out or those with certain medical conditions.

Personal trainers are also knowledgeable in other related fields, such as starting a diet that will complement your workout routines. Take advantage of their experience to achieve an overall healthier lifestyle!

Stress Relief

Although most people go to the gym to get in better shape, there are other benefits as well. One of the lesser-known benefits of exercise is its ability to lower stress, which helps keep you healthier by boosting your immune system and reducing problems like high blood pressure. Joining a gym is a great way to keep your workouts fun and socialize with other people who have the same goals and challenges as you, helping you keep stress to a minimum.

Female instructor leads boot camp class in power yoga pose high intensity cardio unisex coed team

Year-Long Access

Sticking to your workout routine all year long is a challenge, especially if you’re in the habit of exercising outdoors. When it’s too hot, too cold, or too rainy, it’s easy to make excuses and skip your workout that day so you don’t have to suffer through the elements. Gyms in Providence, RI, give you the option of working out in comfort no matter what the weather’s like outside. Even if you want to keep outdoor workouts as part of your routine, you can cross-train and work out different areas of your body in the gym on days when you don’t want to be outside.

       

About The Author

Leave A Comment

Upcoming Events

 
This class incorporates running and basic body weight exercises. We will attack steep hills, lots of stairs, and grassy fields throughout the city of Providence! *Alternate indoor workout for bad weather days*
Indoor cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques. Learn the basics of stances, footwork, and different punches that are used in boxing and self-defense. Kickboxing is a group of stand-up combat sports based on kicking and punching and is practiced for self-defense, general fitness, or as a contact sport. Recommended
Stretch out following your workout and build up core strength in this 30-minute Ab class. Recommended for all fitness levels!
Indoor cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.

About VP Fitness

 
VP Fitness is a state of the art physical fitness center which will provide you with tools necessary to achieve your fitness goals. We offer a full service gym with full amenities. Awesome Personal Trainers, cardio, strength, spin classes,TRX, Viper group classes and juice bar & more!

Hours of Operation:
Mon - Thurs 5:30 am - 10 pm
Fri 5:30 am - 9 pm
Sat 7 am - 7 pm
Sun 7 am - 4 pm.

Contact Us

 
Located conveniently in the heart of downtown Providence, Rhode Island, we look forward to seeing you soon!

Phone: (401) 479 - 7099
Fax: (401) 383-3099
Email: [email protected]
Address: 10 Dorrance Street, Suite 200
Providence, RI 02903