5 Reasons Why Personal Training Is Important for Fitness

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If you want to get the most out of your time at the gym and maximize your results, personal training could be the key. Whether you have a passing interest in personal training or you’re just curious about what it can contribute to your health and wellness, read below to learn 5 reasons why personal training is important for fitness.

Technique and Form

You may have heard that twenty perfect pushups are better than a hundred sloppy ones, and that’s good advice. Technique and form directly impact your results. A personal trainer can teach you the right form and correct technique needed to get the most out of each exercise. This will deliver you a greater impact per rep and per set, which can transform your workout into a much more effective regimen.

Avoid Injury

The correct technique and form also help to alleviate unnecessary strain on your body and aid you in avoiding accidental injury. Having your personal trainer watch you and correct you as you exercise will also help you to push yourself far enough for success, but not so far that you risk hurting yourself. There needs to be a balanced approach, so that you aren’t merely going through the motions and seeing no progress, but also aren’t throwing yourself into your workout recklessly or carelessly. Personal training can help you ride that golden line in between the two extremes.

Hour vs. Power

Whether you’re focusing on strength, endurance, losing weight, or sport-specific training, you only have so many hours in the day. Personal training can help you to target your goals and put together a roadmap to get you where you want to be. By customizing your diet and exercise programs, you can hit all the high marks that are most important to you. Integrating certain classes can be a part of that. There are many Providence fitness classes that you could incorporate into your fitness plan, such as boxing or kickboxing for cardiovascular training or core development and conditioning for strength training. Whatever your end game, a personal trainer can help you get the most out of your time at the gym.

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Consistent Support

Personal training gives you repeated, consistent support in reaching your goals. Your personal trainer is able to watch and record you progress from week to week, which gives them detailed information. That allows them to give you specific feedback on how you’re advancing along your fitness plan and adjust it as needed, while giving you confirmation of your greatest achievements and giving you active motivation in the areas where you need the most work. Being critical without being judgmental is one a personal trainer’s best qualities.

A Fresh Look

It’s easy for a routine to become a rut. You may be impressively self-taught when it comes to exercise, diet, and nutrition, but having a personal trainer to give your fitness and diet plans a second look can be transformational. Personal trainers are constantly reviewing the latest information and research on diet, nutrition, and exercise, so they’re able to critique and correct common misconceptions or even less obvious mistakes. They can also give recommendations on books and articles for further reading.

The evolution of fitness is not a straight line, and it can be difficult to navigate toward your goals all on your own. For the best personal training in Providence, it’s a good idea to find a trainer who can meet you halfway by understanding your needs and making adjustments to accommodate your lifestyle.

       

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This class incorporates running and basic body weight exercises. We will attack steep hills, lots of stairs, and grassy fields throughout the city of Providence! *Alternate indoor workout for bad weather days*
Indoor cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques. Learn the basics of stances, footwork, and different punches that are used in boxing and self-defense. Kickboxing is a group of stand-up combat sports based on kicking and punching and is practiced for self-defense, general fitness, or as a contact sport. Recommended
Stretch out following your workout and build up core strength in this 30-minute Ab class. Recommended for all fitness levels!
Indoor cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.

About VP Fitness

 
VP Fitness is a state of the art physical fitness center which will provide you with tools necessary to achieve your fitness goals. We offer a full service gym with full amenities. Awesome Personal Trainers, cardio, strength, spin classes,TRX, Viper group classes and juice bar & more!

Hours of Operation:
Mon - Thurs 5:30 am - 10 pm
Fri 5:30 am - 9 pm
Sat 7 am - 7 pm
Sun 7 am - 4 pm.

Contact Us

 
Located conveniently in the heart of downtown Providence, Rhode Island, we look forward to seeing you soon!

Phone: (401) 479 - 7099
Fax: (401) 383-3099
Email: [email protected]
Address: 10 Dorrance Street, Suite 200
Providence, RI 02903