6 Things You Should Know About Tabata Training
Working out at a snail’s pace is the farthest thing from any Tabata training in Providence, RI, that you can find. What is Tabata training and how does it work? Before you sign up for a class or implement it into your workout, here are 6 things that you should know about Tabata training.
The overall idea of Tabata training is that it goes at a fast pace. It is high intensity on purpose, for short period bursts of time that are designed to maximize results within a specific time frame. So a basic cycle for Tabata training would be 20 minutes of intense workout, with ten minute intervals of rest in-between. This works for sprints, push-ups, and a wide variety of other steps that you might already be including in your regular workout.
It Was Developed by the Japanese
This training method was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. In their testing, they observed two separate sets of athletes. One of the test groups trained at a higher intensity level four days a week, and the other group trained at a more normal intensity level five times a week. The test ran for six weeks. The results showed that a higher intensity workout increased both aerobic and anaerobic strength greatly, whereas the moderate intensity exercise only showed a significant increase in their aerobic strength. This is how these training techniques were stumbled upon.
It Burns Fat, Fast
The intensity level of this type of workout will result in an increased metabolic rate in your body. This higher metabolism will thus result in greater calories and fat burned when exercising, and when stationary. This means more fat burned more quickly over time.
It Is Customizable
This is just a style of workout, but it doesn’t necessarily require specific moves or techniques in order to be performed. That means that it can be customized to you, according to whatever it is that you’re really trying to focus your time and energy on.
It Isn’t for Everyone
If you have high blood pressure, a history of heart attack and stroke, or are struggling with any kind of cardiac condition, you might refrain from Tabata training, or consult with your doctor before starting it. The high pace may have more risks for you in this case than benefits.
Injuries Are Possible
If you incorporate specialized movements, such as weights or weight machines, into your Tabata workout, that means that you’ll need to be careful. You should make sure that you’ve learned the proper form for these weights and machines before picking up the pace. If you haven’t yet mastered the form and you pick up the pace, that is a fast recipe for injuring yourself or even damaging the equipment you’re using. It is better to start incorporating this training in ways that involve just your body, not other tools like an exercise ball or a lifting machine, first. This will allow you to get used to the pace without struggling over the fast-paced technique.
Tabata training in Providence, RI, is a great opportunity to switch up your workout and get maximized results out of your routine. Working with trainers who understand the effects of this technique can be helpful in getting started right with this new training method, and can help you be aware of ways to prevent this workout style from causing any kind of strains or physical damage.