Loading Events
06 May

Indoor cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. Stationary bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats. Imagine a whole bunch of exercise bikes lined up inside a health club studio. Riders are on each one, spinning the pedals at a rapid pace. The lights are turned down, pumped up music fills the air and an instructor with a headset sits atop a lead bike, calling out commands.

Details

Date:
May 6
Time:
9:00 am - 10:00 am
Event Category:

Upcoming Events

 
This class incorporates running and basic body weight exercises. We will attack steep hills, lots of stairs, and grassy fields throughout the city of Providence! *Alternate indoor workout for bad weather days*
Indoor cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques. Learn the basics of stances, footwork, and different punches that are used in boxing and self-defense. Kickboxing is a group of stand-up combat sports based on kicking and punching and is practiced for self-defense, general fitness, or as a contact sport. Recommended
Stretch out following your workout and build up core strength in this 30-minute Ab class. Recommended for all fitness levels!
Indoor cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.

About VP Fitness

 
VP Fitness is a state of the art physical fitness center which will provide you with tools necessary to achieve your fitness goals. We offer a full service gym with full amenities. Awesome Personal Trainers, cardio, strength, spin classes,TRX, Viper group classes and juice bar & more!

Hours of Operation:
Mon - Thurs 5:30 am - 10 pm
Fri 5:30 am - 9 pm
Sat 7 am - 7 pm
Sun 7 am - 4 pm.

Contact Us

 
Located conveniently in the heart of downtown Providence, Rhode Island, we look forward to seeing you soon!

Phone: (401) 479 - 7099
Fax: (401) 383-3099
Email: [email protected]
Address: 10 Dorrance Street, Suite 200
Providence, RI 02903