member benefits
group classes at vp fitness
Our expert instructors will lead you through the moves, offering a workout experience beyond compare.
Whatever your interest, whatever your fitness level, whatever time of day — we’ve got a class for you.
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our fıtness classes
hiit
High Intensity Interval Training- HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements.
pilates
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thighs, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. Recommended for all fitness levels!
Yoga
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
boxing
Boxing group classes teach discipline, respect and self-defense while building self-esteem. The benefits of Boxing are helping clients maintain stable mental health and physical fitness, manage weight goals while helping improve overall well-being. All instructors are certified through the Box N Burn Academy. We offer Youth classes (8-16 yrs old) and Adults classes.
Total Body Fit Class
This class does it all!
We will use weights,TRX straps , medicine balls, resistant bands, Bosu balance trainers and many other fitness tools to enhance your strength, endurance, cardio output, while tightening and toning every inch of your body! All abilities are welcome, modifications are given for any injuries.
spinning
Indoor cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. Stationary bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats. Imagine a whole bunch of exercise bikes lined up inside a health club studio. Riders are on each one, spinning the pedals at a rapid pace. The lights are turned down, pumped up music fills the air and an instructor with a headset sits atop a lead bike, calling out commands.
Core/Cardio Fit
This is primarily an outdoor class that will build and enhance cardiovascular/pulmonary enhancement, strengthen and tone the entire body along with building a strong core with an indoor segment focusing on conditioning abdominals!! Class is moved inside in the colder weather and treadmills are utilized.
Treadmill Functional Circuit Class
This class will use the treadmill‘s, battle ropes, stair climbing ,bodyweight exercises to enhance your cardio output, strength and endurance, all while enhancing your functional movement ability! All abilities are welcome! Modifications are given for any injuries.