What You Need to Know about Spin Classes
Spinning can be a fantastic workout, burning up to 900 calories in a single class. If you’re new to spinning, it can be one heck of an experience. Spinning is not the same as your standard stationary bike or riding around town. If you’re looking to take on a local spin class near you, here’s
5 Reasons Why Personal Training Is Important for Fitness
If you want to get the most out of your time at the gym and maximize your results, personal training could be the key. Whether you have a passing interest in personal training or you’re just curious about what it can contribute to your health and wellness, read below to learn 5 reasons why personal
Want to improve health? Get a gym membership
Want to improve health? Get a gym membership If your New Year’s resolution was to exercise more in 2017, chances are you’ve already given up or you’re on the verge of doing so. To reach your goal, you may want to consider joining a gym, based on the results of a new study from a
5 Reasons Why People Should Join Health Clubs
Just about everyone starts a workout routine at some point, but only a very small percentage of people actually stick with it and achieve their goals. Find out how a Providence fitness center can help you stick with your plan and get the results you want. Accountability One of the biggest benefits of joining health clubs
Working out at a snail’s pace is the farthest thing from any Tabata training in Providence, RI, that you can find. What is Tabata training and how does it work? Before you sign up for a class or implement it into your workout, here are 6 things that you should know about Tabata training. It’s Fast
5 Reasons to Hire a Personal Trainer

5 Reasons to Hire a Personal Trainer Fitness, Personal Trainers, Affordable training package

Whether you have major fitness goals, want to lose a few pounds or 100, hiring a personal trainer in Providence will help you achieve your fitness or weight loss goals in a healthy and safe way. Though there are dozens of great reasons to hire a trainer, here are 5 reasons people at every fitness
What Are Spin Classes?

What Are Spin Classes? Fitness, Spin classes, Cycling

Spin classes are the newest darling of the fitness class world. With the ability to give you a butt-kicking workout that can sometimes burn up to 900 calories, spin classes are more than a fitness class–they are a lifestyle for some spin enthusiasts! You may be wondering what goes on in a spin class, so
Check out this article from The Washington Post. Click here to view the article.
People today are busier than ever before. As millennials enter the workforce, they often find themselves working long hours, and even sacrificing their weekends in order to climb the corporate ladder. These hard-working individuals often sacrifice other parts of their life in order to achieve the level of success they’re searching for in the business
VP Fitness of Providence Rhode Island has asked us to re-brand a former BSC in the city’s downtown district. This luxury-centric-fitness-model is in stark contrast to the uninspired aesthetics of the former facility and incorporates design features that back-link and reinforces the entire branding platform. From their logo, to their equipment blends, programming, and their higher price points, the result has been
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Recent Posts

 
Spinning can be a fantastic workout, burning up to 900 calories in a single class. If you’re new to spinning, it can be one heck of an experience. Spinning is not the same as your standard stationary bike or riding around town. If you’re looking to take on a local spin class near you, here’s
If you want to get the most out of your time at the gym and maximize your results, personal training could be the key. Whether you have a passing interest in personal training or you’re just curious about what it can contribute to your health and wellness, read below to learn 5 reasons why personal
Want to improve health? Get a gym membership If your New Year’s resolution was to exercise more in 2017, chances are you’ve already given up or you’re on the verge of doing so. To reach your goal, you may want to consider joining a gym, based on the results of a new study from a
Just about everyone starts a workout routine at some point, but only a very small percentage of people actually stick with it and achieve their goals. Find out how a Providence fitness center can help you stick with your plan and get the results you want. Accountability One of the biggest benefits of joining health clubs
Working out at a snail’s pace is the farthest thing from any Tabata training in Providence, RI, that you can find. What is Tabata training and how does it work? Before you sign up for a class or implement it into your workout, here are 6 things that you should know about Tabata training. It’s Fast

About VP Fitness

 
VP Fitness is a state of the art physical fitness center which will provide you with tools necessary to achieve your fitness goals. We offer a full service gym with full amenities. Awesome Personal Trainers, cardio, strength, spin classes,TRX, Viper group classes and juice bar & more!

Hours of Operation:
Mon - Thurs 5:30 am - 10 pm
Fri 5:30 am - 9 pm
Sat 7 am - 7 pm
Sun 7 am - 4 pm.

Contact Us

 
Located conveniently in the heart of downtown Providence, Rhode Island, we look forward to seeing you soon!

Phone: (401) 479 - 7099
Fax: (401) 383-3099
Email: info@vpfitness.net
Address: 10 Dorrance Street, Suite 200
Providence, RI 02903