Affordable training packages to fit every budget.

 

Training Benefits Include:

  • Results – If you have been working out for some time by yourself and are not getting the results you want, chances are you are not doing something correctly, or maybe you need the assistance of a professional Hiring a personal trainer will help regulate your eating and assure you are doing each exercise to is full potential. They will also help you stay motivated to reach your goals and get the results you want.
  • New Challenges – We recognize that it is easy to take an exercise easy here and there, but with a personal trainer they will challenge you every single workout. They will give you the motivation to push you to your limits which will prove to be very beneficial to you.
  • Sport Specific – If you are training for a specific sport or event, a personal trainer knows what muscles you need to exercise and how to get you where you need to be on time. There are many different ways to train for different activities and they will map them out for you.
  • Specific Exercise Needs – Personal trainers are educated in exercising with clients who suffer from certain illness, injury and conditions. They are able to formulate exercises to help their clients benefit from exercise and not strain them.
  • Motivation – This is one of the top reasons people begin a workout routine and quit within a few months. It is very easy to lose motivation to exercise, but with a persona trainer you are held accountable and they will provide you with the motivation to give it your all each time you come to the gym.

 

Signup today to get started with one of our Personal Trainers!

       

Upcoming Events

 
This class incorporates running and basic body weight exercises. We will attack steep hills, lots of stairs, and grassy fields throughout the city of Providence! *Alternate indoor workout for bad weather days*
Indoor cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques. Learn the basics of stances, footwork, and different punches that are used in boxing and self-defense. Kickboxing is a group of stand-up combat sports based on kicking and punching and is practiced for self-defense, general fitness, or as a contact sport. Recommended
Stretch out following your workout and build up core strength in this 30-minute Ab class. Recommended for all fitness levels!
Indoor cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.

About VP Fitness

 
VP Fitness is a state of the art physical fitness center which will provide you with tools necessary to achieve your fitness goals. We offer a full service gym with full amenities. Awesome Personal Trainers, cardio, strength, spin classes,TRX, Viper group classes and juice bar & more!

Hours of Operation:
Mon - Thurs 5:30 am - 10 pm
Fri 5:30 am - 9 pm
Sat 7 am - 7 pm
Sun 7 am - 4 pm.

Contact Us

 
Located conveniently in the heart of downtown Providence, Rhode Island, we look forward to seeing you soon!

Phone: (401) 479 - 7099
Fax: (401) 383-3099
Email: [email protected]
Address: 10 Dorrance Street, Suite 200
Providence, RI 02903